Vegan Thai Foods

Vegan Thai Foods

Thai foods are known for their exotic foods and street foods. However, common Thai foods have Indian and Chinese origins. So, a portion of Thai cuisine has a Buddhist influence, which in some instances, refuses to eat meat. Although these are few, Thai cuisine also offers vegan foods. Almost everyone can enjoy these ten vegan Thai foods.

Vegan Thai Foods Noodles

Vegan Pad See Ew

Asian cuisine is known for its stir-fried recipes. Thai food is not an exception, and they have their version called Pad See Ew. Soy sauce is the source of flavor for the fried noodles. The original menu uses egg and meat, but the substitutes to make this dish vegan are mushrooms and tofu. If you want vegetables, you’ll still get a great stir-fry out of this recipe. 

Vegan Pad Thai

Pad Thai is a stir-fried noodle snack mixed with eggs and meat. To make it vegan, it starts with tamarind, which gives the sauce bold color and a classic Pad Thai flavor. You can mix chili garlic sauce and an optional vegan fish sauce. You can use tamari for some salt and umami, some coconut sugar for sweetness, sriracha for a kick, and lime juice for some tang.

Tofu Lemongrass Noodle Soup

This dish includes lemongrass to a variety of healthy greens and a mound of thin gluten-free rice noodles. A light gingery broth, pan-fried tofu, cherry tomatoes, and fresh cilantro completes the soup. The spice offers an excellent natural remedy if you’re fighting a cold or flu bug, and will boost your mood too. 

Spaghetti Squash

This vegan Thai foods pasta is unique because shredded squash makes the noodles. The original dish includes chicken, but you can use tofu as a substitute. For the flavors, you will add tamarind, scallion, garlic, and bean sprouts. Skip the eggs and use soy sauce or a gluten-free tamari instead of fish sauce to make it vegan.

Thai Peanut Noodles

Who knew peanut butter could genuinely transform a bowl of noodles into one flavor-packed dish? To make this vegan Thai foods, whisk it with soy sauce, sesame oil, chili paste, and brown sugar and cooked noodles for a simple yet filling meal! You can add thinly sliced carrots, edamame beans or split peas, thinly sliced peppers, and tofu as a meat substitute.

Basil Rice Noodles

Rice noodles and fresh basil are the critical ingredients for this noodle dish that cooks in no time. The meal includes tofu, mushrooms, and bok choy with cashew nuts as toppings. Keep loosening the rice noodles from the bottom of the pan and gently turn when stir-frying it. 

Vegan Thai Foods Curries

Thai Pineapple Fried Rice

The pineapple provides this fried rice with juicy sweetness, and the curry powder and soy sauce add flavor and spice. Fried leftover rice does not only make this pineapple fried rice recipe easier. It also does not clump together like freshly cooked rice would. Vegetables like carrots, peas, bell pepper, onions, and cilantro add crunch and color.

Pumpkin Citrus Curry

This vegan Thai foods dish offers an array of vegetables infused with citrus accents. Diced pumpkin harmonizes with herbs and spices.  Carrots, tomatoes, chickpeas, and yam accompanies the spices from garlic, onion, chilies, and your selected citrus fruit. The mixture of sweet, sour, salty, and spicy makes a delectable vegan dish.

Vegan Thai Foods Green Curry

Any way you cook it, this is such a tasty meal, you’ll tend to forget how healthy it also is. Widespread in central Thailand, green curry is a dish combining a paste made with ingredients such as green chilis, ginger, lemongrass, fish sauce or soy sauce, and coconut milk with vegetables and often a protein. The consistency of the sauce adjusts with the amount of coconut milk used.

Vegan Thai Foods Yellow Curry

Yellow curry is a curry made from cumin, coriander, turmeric, fenugreek, garlic, salt, bay leaf, lemongrass, cayenne pepper, ginger, mace, and cinnamon. It generally contains less chili than other curries.  Coconut milk is optional for creaminess, and vegetables such as potatoes, carrots, and broccoli can add crunch.

Vegan Thai Foods Delights

Green Mango Salad

As a bonus, the Thai green mango salad is low in calories and fat. Enjoy it as is, or make it into a complete meal by adding some fried tofu. Done well, this should be crunchy, fresh, spicy, sour, and a little bit funky. Purée chiles, garlic, lime juice, fish sauce, oil, and palm sugar in a blender until smooth. Toss mangoes, shallots, peanuts, cilantro, mint, dried shrimp, if using, sesame seeds, and dressing in a large bowl; season with salt.

Mango Tapioca Pudding

Thai mango tapioca pudding is so exotic and delicious tasting; you’ll want to make it the next time you’re entertaining guests. Although most tapioca puddings take hours to make, this one is ready in 30 minutes or less. Coconut milk, fresh ripe mangoes, and tapioca pearls are vital ingredients to make this delight.

Thai Cucumber Salad

This dish achieves all of the flavor and taste of non-vegetarian Cucumber Salad without fish sauce and shrimp paste. In a small bowl, combine the rice vinegar, sugar, sesame oil, red pepper flakes, and salt. Set the dressing aside to give it time to blend. Chop the peanuts and slice the green onions. Add the dressing, peanuts, and green onions to the sliced cucumbers.

Vegan Som Tam

This Thai staple is addictively hot and refreshingly crunchy. Som Tam is a spicy salad made from shredded unripe papaya. With a mortar and pestle, garlic, chilies, palm sugar, lime juice are mixed. The original version uses fish sauce, but soy sauce is an alternative used to make this vegan Thai foods. It has been called the world’s best salad. 


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Thank you for reading Mouthwatering Vegan Thai Foods You Need To Taste!

All of the above soups have amazing flavors with the best satisfying creativity. If you are looking for a place to try out one of these Thai soups! Yummy Thai Irving is the perfect destination for you!

Why not visit our authentic Thai restaurant in Irving with your family or friends for nice Thai soups? There’s nothing like a family bonding with satisfied, full stomachs!

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