Low Carbohydrate Thai Food Tips

Low Carbohydrate Thai Food Tips


Thai food is prevalent for its taste and healthcare properties. There are many cuisines in the world of Thai food. And some are extremely popular. In this article, we will discuss how a Thai food lover can focus on low carbohydrate Thai food nutrition to stay healthy.

Pad Thai with fried rice and mango for dessert might be a Yummy Thai dinner, but it is not a low carbohydrate Thai food. Many types of Thai food are not low in carbs, which are known to curb appetite and facilitate weight loss. There are several low carbohydrate Thai food choices you can enjoy. Learn more about them in this article.

Low-Carb Thai Food: Meat

Chicken with Cashew Nuts

Chicken with cashew nuts is a popular Thai lunch item and shallow in carbs. The ingredients might vary. This dish includes:

  • Fresh vegetables
  • Sliced chicken
  • Cashew Nuts

They are being stir-fried together into a delicious low carb Thai food. The sauce to make the recipe contains added sugar. So you have to restrict the amount of sauce or soy sauce for flavor. You should avoid white rice that typically goes together with this dish, which is high in carbs.

Grilled Chicken

Eating in Thailand implies ‘eating rice.’ So finding a dish with zero carbs can be quite a challenge where rice plays a significant role. Thai grilled chicken is a healthy and low carbohydrate Thai food choice.

The four-ounce serving of grilled chicken will yield 14 grams of protein and two grams of carbs. The side dishes can include sliced cucumber and papaya salad.

Low Carbohydrate Thai Food Tips


Pra Raam is a chicken dish featuring spinach in a red peanut sauce, or Rendang Chicken served in a coconut onion sauce with lemongrass and chilies. Often Beef Basil will be served with garlic, bell peppers, fresh chilies, and onions.

Low-Carbohydrate Thai Food


Stir-Fried Veggies

Vegetables are the underbelly of all Thai dishes. The main course will contain a plate of stir-fried vegetables consisting of carrots, mushrooms, broccoli, and onions; this is low in carbs.


Opt for a spicy beef salad, which is usually beef tenderloin with fresh vegetables and lemongrass, seasoned with lime juice and cilantro. The Yum Neau is grilled tenderloin marinated in Thai spices and served with cucumbers, onions, and scallions, also an excellent low carbohydrate Thai food option.

To keep the salad low-carb, make sure to remove the noodles.

Low-Carb Thai Food


Among low carbohydrate options featuring seafood lobster tail stir-fried and served with fresh garlic sauce and asparagus are fine. Order a bowl of soup like Tom Yum Goong combining mushrooms, lime juice, lemongrass, and hot peppers. 

Shrimp Soup

Shrimp soup known as Tom Yum will cause some mouth burning because of its heat, but it will keep your waistline perfect. With ingredients like shrimp, green leafy vegetables, lemongrass, and coconut milk, which are all low in carbs, its full serving will generate only 9 grams of carbs.

Low Carbohydrate Thai Food Tips

You can enjoy these low carbohydrate Thai food well when you eat authentic Thai cuisine available like Yummy Thai Irving! That’s why we invite you to visit us and satisfy your cravings. Call us on 214-238-2449 for reservations.

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