Benefits of Lemongrass
Benefits of Lemongrass | Lemongrass is an herb. It’s known as an important ingredient in Thai cuisine and most Thai curry dishes uses lemongrass as do stir-fry, soups and Thai salads and lemongrass tea. It is also used in other Asian cuisine such as Vietnamese Food.
Many people believe that lemongrass offers multiple health benefits, although researchers have not yet conducted enough large-scale studies to prove these benefits.
Lemongrass not only make Thai food authentic and delicious but lemongrass leaves and oil use in medicine. Lemongrass is a plant and perennial herb with a strong lemony aroma smell and flavor. It’s rich in nutrients and therapeutic benefits and high in antioxidants and support the immune system; it also helps treat digestion, high blood pleasure, cough and pains!
Lemongrass is a delicious herb that offers a lot of health benefits.
While most of the studies to date on lemongrass are small-scale or lab-based, results show that lemongrass can help to improve oral health, lower cholesterol, and relieve bloating.
In addition to adding the herb into dishes such as soups and stir fries, drinking lemongrass as a tea is also healthy.
At Yummy Thai, we know how important lemongrass is in any Thai cuisine.
Lemongrass has galactagogue properties, which promote the formation of milk in breasts. It is also effective in stimulating menstrual flow and helps in soothing menstrual cramps and discomfort. It helps relieve the swelling and conditions of varicosity.
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